Much of what I do is these days is inspired by the cycles of nature, so I thought I’d share with you what this time of year means to me… and what cold, crisp air, lmited energy and huddled warmth has to teach us.
Honestly, it took me a couple of years of living in the north to really appreciate the rhythm of the seasons. Every ebb has its flow…

Over the past 10+ years of living in Finland, I’ve found nature’s ability to adapt and flow with the cycles to be the most inspiring teacher there is in my own transition abroad. Whether for you it’s the plasticity required to adapt to another language or the fluidity that other cultures ask of us – or both at once – nature has lessons to help us navigate the terrain with more grace. Here’s what summer has to teach us…

If in every breath you strip naked just like a winter,
the joy of spring will grow from within
– Rumi

It’s almost upon us: the dead of winter. Some seem to spend all of fall dreading this time of year, but now that it’s upon us, can we lean into it fully, and even enjoy it?