Compassion allows us to take things lightly. It leaves room for play and allowing our natural abilities to bubble up to the surface effortlessly. We are wired for language, after all! Once you recognize the importance of compassion (hey, awareness is half the battle) then it’s a matter of actually putting it to use when you need it. But how? What can we do when we recognize we need more self-compassion in the moment? I’ve boiled it down to 3 ingredients: