The secret is out – it is grey and depressing outside these days. I won’t go into details but my first word of advice is, become aware of the effect that the weather has on your mood. Then venture to change it. In the video below, I discuss 5 different tactics I use for staying chipper through this tougher part of the year.

After watching, please let us know how you cope with the darkness in the comments below!

xo,