A Course for Inner Strength:

a journey from fear + overwhelm to clarity + focus + empowerment

This course is part of the Self-Discovery pillar for creating a life you love abroad.


What is A Course for Inner Strength?

A Course for Inner Strength (aka. CIS) is a 16 day experience, to help you set a strong foundation for your dreams and life. You’ll learn to recognize what is standing in the way of you going after the life you love abroad, at home or where ever you find yourself!

You’ll also play around with a series of practices to help you feel more clear, grounded and empowered so you can overcome the barriers that stand in your way. After the course is over, you’re free to adapt and use your favourite tools as the opportunities arise!

For the dreams that feel a bit too scary to take on at the moment, but deep down, we know life is leading us towards them anyway. This journey is designed to help you recognize and bounce-back from fear’s biggest pitfalls: noise and over-complications, disconnect and being spread too thin.

Though the vision for ‘a life you love’ may look different for each of us, A Course For Inner Strength, will provide you with a solid foundation from which you can build up.

Is A Course for Inner Strength right for me?

This course has been designed with a specific person in mind: the * kind * creative * intuitive * sensitive type. Do you see yourself among these words?

If so, this course will help you create or add to a solid foundation of practices that add up to feeling more clear, focused and empowered, whether you’re keen to:

  • Improve your language skills
  • Make some changes in your lifestyle
  • Make new friends, try a new hobby, step out of your comfort zone
  • Work up the courage to put yourself out there more ie. in your work, community, etc.
  • Anything that adds up to you living a life you love more!


This course is for you if…


  • you’re prone to overwhelm
  • realize you’ve been playing small
  • you feel overcommitted and like you’re spread too thin
  • you beat yourself up for not doing X, Y or Z, or have a long list of ‘things I should be doing’
  • you start something new with lots of excitement but struggle to follow through
  • you have a sense of humour
  • how you feel is important to you
  • know you’re meant for big things and are working up the courage to go for them
  • you’re open to new perspectives (heck, you seek them out!) and self-reflection
  • you appreciate open and vulnerable conversations. (You’ll definitely enjoy the daily videos!)
  • you feel poised and ready to make some changes, and are looking for a place to start,
  • you believe that your life is meant to be enjoyed and lived to its fullest expression (even if that expression scares the crap out of you sometimes. Amen, been there!)

Course Details


You can sign up and gain access right away! The course is entirely virtual and is done at your own pace.


A Course For Inner Strength covers 3 main themes over 16 days:

  1. 1) Reducing noise and creating space
  2. 2) Connecting and realigning
  3. 3) Taking back your power (and how to stop giving it away)


When signing up to the course, you’ll get access to all 16 days of content, in addition to a daily email. Each day includes:

  • A daily email inviting you to the course page
  • A video with the day’s theme, discussions & examples to bring it to life
  • Journaling prompts to help you flesh out the content and apply it to your own life

You’ll also get:

  • A 1-sheet summary of the tools we cover so you can refer back to them easily



The course costs 25€ plus VAT for EU residents. (ie. That’s 31€ inc. 24% VAT for Finnish residents)



Simply click to add to cart and follow the instructions to get access today!


Refund Policy

All sales are final and no refunds can be offered on this course. Please make sure to read this page carefully and assess whether this course is best suited for you at this time. If you have any questions about this, please don’t hesitate to contact me.

About Irina

My dear seeker,

Irina Pravet

My name is Irina Pravet and I’ll be your guide throughout A Course for Inner Strength!

What do I know about inner strength? Only what I’ve learned over the years of being somewhat of a misfit out in the world: a creative without an outlet, intuitive in an overly rational environment, highly sensitive in a very noisy world. For a long time I didn’t even know I had inner strength, but I felt a pull to live my life in a way that defied convention. The first time I told my story about moving abroad to an audience, I threw up after (repeatedly). And yet, something about speaking my truth felt so right, I knew I had to keep doing it, and more consistently. So I set out to find out what would really help me do scary things so I could live my life on my own terms.

CIS is the collection of tools I’ve discovered over the years and continue to use for staying grounded and on track through big decisions and transitions, with no clear instruction manuals. From moving to Finland and learning to speak Finnish fluently to starting a company, and really beginning to define and pursue my dreams. This is the stuff I kept expecting to learn in school, but we were never taught! Throughout the course, I share openly about my own challenges and how I’ve overcome them, using the tools provided. I continue to use these tools daily in my life.

I hope you’ll join me for A Course for Inner Strength, and find that part of you that’s been whispering to you all along.